Just a bit of Butt excercise inspiration while I was surfing tonight here in Worpswede.
"One-side hip bridge: 3 sets of 15-25 repetitions (as many per set as your actual fitness allows...) plus 2 more sets per leg focused on glutei. "
"One-side hip bridge: 3 sets of 15-25 repetitions (as many per set as your actual fitness allows...) plus 2 more sets per leg focused on glutei. "
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