SERIOUS BUTT FITNESS

This is a wonderfully serious set of videos on BUTT FITNESS. a good butt work out need not take more than 15minutes in total or even 10minutes if done correctly with discipline. Butt SLOW is better. full range of motions is also better.

You need a matt for this . Keep your Abbs in. Thighs parallell to the floor as you lift back. breathe in steady. Switch from leg to leg. Drop to your elbows if your wrists hurt. This can be done if youre a man or a woman.
The variation for the set is to shift to the dog-pee movement- and then finally a combo. Its a GREAT set of excercises which I was first shown by a trainer at the dreaded Elexia gym in Berlin. Afterwards do some stretches. I havent seen sparkpeople(dot)com so I can recommend it.

One could compare it with this guy video above. He also does a "fish" excercise while on his stomach while doing a scissor flutter with the legs.


On a lighter note this is a simple excercise that can be really sexy IF you can actually do it.

There is a comprehensive hard core butt workout one can see above called "Killer Bun workout" It takes something like 10minutes- the video quality and explanations are not brilliant.