SUPER CHEAP FOOD (my recipes)

I am at the moment needing to deal with the CHALLENGE of poverty in my daily life. With some brief research one standard of poverty is spending 2dollars a day on food-in my situation it doesnt seem easily possible at less than 3Euros a day. But I am trying and if I can attempt an occassional 2 dollar day, i will be proud.

I have discovered some recipes that I in fact love. I know they can be improved upon and will do so slowly.
Some of this knowledge and experimentation helped our faerie gathering come in under budget ! The least i could do was offer talent and knowledge since I couldnt easily donate cash.

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SPAETZLE --------------(*cost=€.50¢–.60¢)/ 1 generous serving
Mix >100gm Flour+1egg+water(same as egg)
Cook 2 "minutes" Boiling water
+ Sautee Onion & bockwurst "diced"
+ Add the cooked noodles
+ Add sauerkraut (vitamin C)
+ Add "Kummel"(carraway seeds)

Lux versions= *Add curry,nutmeg,powder garlic powder -or- wholewheat flour -or-*geflugelwurst -or- smoked-tofu/seitan
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LETTUCE SOUP ----------(*cost=€.80¢)/2 ample servings
Sautee diced onion (+garlic option)
in butter OR/and oil
+Sautee chopped lettuce
+Boiling water (+broth-Boulion)
+Add diced potatoe (or rhue)
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CARROT GINGER/GARLIC SOUP------( ___¢)
Broth(chicken)
onion/garlic/ginger> diced
Bio Carrots> cut

Lux version= Thicken with a potatoe -or- cream -or- Linsen/Lental
Variation= Curry powder and coconut powder etc.
••••••••••••••••••••••••••••••••••••••••••••OATMEAL------( ___¢)
Warm (thinned) milk
Haefeflocken

Lux version= Nuts/seeds/*cornflakes -or-Add 1 Banana -or- berries
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TOFU-SATAY w/ RICE------( ___¢)
SteamTofu (+Carrots option)
cook rice
Satay mix

Lux version=add grated ginger/garlic -or- add coconut in basmati rice -or- Shredded carrot w/ginger vinagrette
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